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A free course focusing on postnatal health and well-being for new parents and their babies.
Fit Rovers Families offers a free, award-winning course for new parents and their babies, available from 6 weeks postnatal. The course includes free gym access, physical activities, social events, healthy eating education, mindfulness sessions, arts and crafts, photoshoots, and mental health advice. It's held at the Eco-Power Stadium.
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